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WEEK 5 - WEEK 12

Sweaty Upper Body

32m

Up Next in Week 5

  • Mood Boosting Lower Body HIIT

    Lower body HIIT focused workout. Wow was this SWEATY. A lot of cardio in this workout!

    Equipment: medium weights

  • Toned Upper Body & Core

    Back, biceps, and core upper body STRENGTH! We felt the perfect amount of sore and tight after this one

    Equipment: light weights, medium weights

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