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WEEK 5 - WEEK 12

Total Core & Upper Body

33m

Up Next in Week 6

  • Sweat & Shred Legs

    A FIRE timed circuit with 50 seconds work, 10 seconds rest followed by TABATA!

    Equipment: chair, medium weights, resistance bands

  • Full Body Power Flow

    Certified yoga instructor, Ashley leads us through a power flow to strengthen and lengthen our muscles. Feeling so empowered and at peace after this flow

    Equipment: no equipment

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