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WEEK 5 - WEEK 12

Functional Chest Triceps & Shoulders

35m

Up Next in Week 7

  • Fun & Sweaty Legs

    Glute and cardio focused HIIT that will take your mood for 2 to a 10. Let's burn!

    Equipment: medium weights, resistance bands

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    Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.

    Equipment: medium weights, chair

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