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WEEK 5 - WEEK 12

Strong Lower Body


Up Next in Week 7

  • Functional Chest Triceps & Shoulders

    Let's HIIT it. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down

    Equipment: medium weights

  • Fun & Sweaty Legs

    Glute and cardio focused HIIT that will take your mood for 2 to a 10. Let's burn!

    Equipment: medium weights, resistance bands

  • Upper Body Back, Biceps, & Core Ladder

    Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.

    Equipment: medium weights, chair