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WEEK 5 - WEEK 12

Low Intensity Arms

33m

Up Next in Week 12

  • Total Legs & Glutes

    An activation superset that will get your glutes turned ON, followed by a tempo challenge with your heavy dumbbells to spice things up

    Equipment: chair, heavy weights, resistance bands

  • Anti-Core Upper Body

    For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.

    Equipment: box, resistance bands

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