Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

2nd Trimester Lower Body Yoga Flow

PRENATAL • 28m

Up Next in PRENATAL

  • 2nd Trimester Full Body Flow

    Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here

    Equipment: none

  • Hip Opener Stretch

    Deep hip stretch for my mamas. This is SO good to do before bed or throughout the day. A lot of tightness holds in our hips and we are going to loosen them up in just 10 minutes

    Equipment: no equipment

  • Slow & Grow Back/Biceps

    Back, biceps, core strength + rep focused. Taking it slow with this strength workout!

    Equipment: medium weights, resistance bands