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Feel good & strong flow for your full body with our prenatal instructor, Kristen
Equipment: no equipment
Up Next in PRENATAL
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Arm Tempo Challenge
STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK
Equipment: medium weights, resistance bands
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Shred Your Arms
Prenatal shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"
Equipment: chair, medium weights, resistance bands
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Chest Tri's & Shoulders AMRAP
Let's HIIT those chest, triceps, & shoulders. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down
Equipment: chair, medium weights
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