Live stream preview
For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.
Equipment: box, resistance bands
Up Next in PRENATAL
-
Strong Booty Builder
Total leg workout with an emphasis on the glutes, this AMRAP & brutal minute finisher will have you wobbling out of your workout
Equipment: box, medium weights, resistance bands
-
Upper Body Back, Biceps, & Core Ladder
Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.
Equipment: medium weights, chair
-
Well Rounded Yoga Flow
Yoga for any trimester in your pregnancy with the amazing prenatal yoga instructor, Kristen.
Equipment: no equipment
1 Comment