Live stream preview
Glute and cardio focused HIIT that will take your mood for 2 to a 10. Let's burn!
Equipment: medium weights, resistance bands
Up Next in PRENATAL
-
Sweat & Shred Legs
A FIRE timed circuit with 50 seconds work, 10 seconds rest followed by TABATA!
Equipment: chair, medium weights, resistance bands
-
Strong AF Legs
1+1/2 rep challenge & a finisher challenge - legs get it ;)
Equipment: chair, medium weights, resistance bands
-
Anti-Core Upper Body
For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.
Equipment: box, resistance bands
10 Comments