Up Next in PRENATAL

• 

  36:38

  Sweat & Shred Legs

  Sweat & Shred Legs

  A FIRE timed circuit with 50 seconds work, 10 seconds rest followed by TABATA!

  Equipment: chair, medium weights, resistance bands

• 

  34:10

  Strong AF Legs

  Strong AF Legs

  1+1/2 rep challenge & a finisher challenge - legs get it ;)

  Equipment: chair, medium weights, resistance bands

• 

  22:52

  Anti-Core Upper Body

  Anti-Core Upper Body

  For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.

  Equipment: box, resistance bands