Up Next in PRENATAL

• 

  30:08

  Legs for Days

  Legs for Days

  Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving

  Equipment: chair, medium weights, heavy weights

• 

  33:13

  Pulse It Out Legs

  Pulse It Out Legs

  This was HARD. The mix of full reps with pulsing at the end brought this to a new level of lower body strength. Let's work!

  Equipment: chair, medium weights, heavy weights, resistance bands

• 

  31:23

  Lower Body Conditioning

  Lower Body Conditioning

  A strength/HIIT combo leg day that will speed on by with a timed format of... round 1: 90 seconds on, 30 seconds off, round 2: 60 seconds on, 15 seconds off, round 3: 45 seconds on, 15 seconds off

  Equipment: box, medium weights, heavy weights, jump rope