Live stream preview
We brought the SPICE in today's lower body HIIT style workout. With a mix of full reps, pulses, and jumping, get ready to shake
Equipment: medium weights, resistance bands
Up Next in PRENATAL CARDIO
-
Lower Body Strengthen & Lengthen
This lower body workout focuses on strengthening & lengthening those muscles! Get ready for that booty to BURN.
Equipment: medium weights, heavy weights, resistance band
-
Functional Chest Tri's & Shoulders
a strength + low impact HIIT combo with a mix of AMRAP's and reps. This upper body workout will fly by!
Equipment: chair, light weights, medium weights
-
Leg Burn & Firm
This burn + firm combo workout incorporates 2 circuits. One with high intensity and one with low intensity focusing. This combo was one of our favorite workouts!
Equipment: medium weights, resistance bands
27 Comments