Up Next in PRENATAL CARDIO

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  33:18

  Spicy Toned Legs

  Spicy Toned Legs

  We brought the SPICE in today's lower body HIIT style workout. With a mix of full reps, pulses, and jumping, get ready to shake

  Equipment: medium weights, resistance bands

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  38:59

  Lower Body Strengthen & Lengthen

  Lower Body Strengthen & Lengthen

  This lower body workout focuses on strengthening & lengthening those muscles! Get ready for that booty to BURN.

  Equipment: medium weights, heavy weights, resistance band

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  30:20

  Functional Chest Tri's & Shoulders

  Functional Chest Tri's & Shoulders

  a strength + low impact HIIT combo with a mix of AMRAP's and reps. This upper body workout will fly by!

  Equipment: chair, light weights, medium weights