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Strong Leg AMRAP Express

PRENATAL EXPRESS • 22m

Up Next in PRENATAL EXPRESS

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    Amanda takes you through a low energy full body strength focused workout. For those days where you want some feel good movement, but to not feel depleted. Amanda has 8 lbs, 12 lbs, and 20 lbs. One set of medium weights is enough!

    Equipment: medium weights

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    A core workout safe for all of pregnancy. Bear holds, clam shells, modified side planks, and dumbbell choppers

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  • Full Body Express

    1 upper & 1 lower body AMRAP (as many rounds as possible) to lightly strengthen your full body. Amanda is using 10 & 20 lb dumbbells. We hit our legs, back, biceps, and core!

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