Strong Leg AMRAP Express
PRENATAL EXPRESS
•
22m
The perfect 20-minute prenatal leg workout doesn't exist. Oh wait - here it is! This AMRAP circuit will give you feel good & strong legs in no time
Equipment: medium weights, heavy weights
Up Next in PRENATAL EXPRESS
-
Light Full Body
Amanda takes you through a low energy full body strength focused workout. For those days where you want some feel good movement, but to not feel depleted. Amanda has 8 lbs, 12 lbs, and 20 lbs. One set of medium weights is enough!
Equipment: medium weights
-
Light Express Core
A core workout safe for all of pregnancy. Bear holds, clam shells, modified side planks, and dumbbell choppers
Equipment: medium weight, Pilates ball OR pillow
-
Full Body Express
1 upper & 1 lower body AMRAP (as many rounds as possible) to lightly strengthen your full body. Amanda is using 10 & 20 lb dumbbells. We hit our legs, back, biceps, and core!
Equipment: medium weights