Up Next in PRENATAL EXPRESS

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  21:52

  Prenatal Mood Boosting Cardio Express

  Prenatal Mood Boosting Cardio Express

  With no equipment, we focus on moving our body the full 20 minutes today. Expect to see moves like cross body taps, step jacks & squat to calf raise

  Equipment: none

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  21:12

  Express Arms (Chest, Triceps, Shoulders)

  Express Arms (Chest, Triceps, Shoulders)

  Starting with a few 360 degree breaths & PFA slows, then moving onto taking the upper body muscles to failure (chest triceps and shoulders).

  Equipment: medium weights, light weights, box

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  22:14

  Express Arms & Core

  Express Arms & Core

  Focusing on our back, biceps, and core. Expect bird dogs, bent over rows, hammer curls, and more! Ashley is using 12 & 15 lb dumbbells

  Equipment: medium weights, long resistance band