This lower body anti-core workout will challenge your deep core through targeted anti-flexion & anti-lateral flexion moves
Equipment: medium weights, heavy weights
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Arm Tempo Challenge
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Equipment: medium weights, resistance bands
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Total Leg Supersets
4 supersets here for an easy to follow along total leg workout that will work our glutes, hamstrings, calves, & quads
Equipment: box, medium weights, resistance bands
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Anti-Core Upper Body
For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.
Equipment: box, resistance bands
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