STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK
Equipment: medium weights, resistance bands
Up Next in PRENATAL STRENGTH
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Total Leg Supersets
4 supersets here for an easy to follow along total leg workout that will work our glutes, hamstrings, calves, & quads
Equipment: box, medium weights, resistance bands
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Anti-Core Upper Body
For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.
Equipment: box, resistance bands
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Legs for Days
Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving
Equipment: chair, medium weights, heavy weights
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