Lower Body Build it
PRENATAL STRENGTH
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31m
With a banded activation set and targeted glute supersets, this workout FIRES up the legs. Amanda is using 10 & 15 lb dumbbells
Equipment: medium weights, heavy weights, box, small resistance band
Up Next in PRENATAL STRENGTH
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Push Day Build
A good mix of chest, triceps, and shoulders. Focusing on strength, we take our main circuit TO FAILURE! Ashley has 5 lb, 12 lb & 15 lb dumbbells.
Equipment: light weights, medium weights, box
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Express Arms (Chest, Triceps, Shoulders)
Starting with a few 360 degree breaths & PFA slows, then moving onto taking the upper body muscles to failure (chest triceps and shoulders).
Equipment: medium weights, light weights, box
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Upper Strength x Full Body Mobility
For 20 minutes we focus on strength in our upper body and for the last 10 minutes, we focus on mobility. A well-rounded pregnancy workout that has us feeling strong & good! Amanda is using 10 & 15 lb dumbbells.
Equipment: medium weights, box
