Live stream preview
Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving
Equipment: chair, medium weights, heavy weights
Up Next in PRENATAL STRENGTH
-
Hamstrings & Glutes Workout
Our LIVE lower body strength workout was so fun. Thanks for joining & way to kick to crush this leg day
Equipment: medium weights
-
Slow & Grow Back/Biceps
Back, biceps, core strength + rep focused. Taking it slow with this strength workout!
Equipment: medium weights, resistance bands
29 Comments