Live stream preview
4 supersets here for an easy to follow along total leg workout that will work our glutes, hamstrings, calves, & quads
Equipment: box, medium weights, resistance bands
Up Next in PRENATAL STRENGTH
-
Anti-Core Upper Body
For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.
Equipment: box, resistance bands
-
Legs for Days
Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving
Equipment: chair, medium weights, heavy weights
-
Hamstrings & Glutes Workout
Our LIVE lower body strength workout was so fun. Thanks for joining & way to kick to crush this leg day
Equipment: medium weights
4 Comments