-
Light Express Core
A core workout safe for all of pregnancy. Bear holds, clam shells, modified side planks, and dumbbell choppers
Equipment: medium weight, Pilates ball OR pillow
-
Gentle Stretch & Breathwork
Amanda takes you through 1 minute of breathwork followed by a stretch series perfect for any trimester. Releasing all the tension and focusing on rib cage expansion
Equipment: none
-
Strong Prenatal Yoga Flow
Feel good & strong flow for your full body with our prenatal instructor, Kristen
Equipment: no equipment
-
Well Rounded Yoga Flow
Yoga for any trimester in your pregnancy with the amazing prenatal yoga instructor, Kristen.
Equipment: no equipment
-
3rd Trimester Birth Prep Flow
Let's follow Certified Prenatal Yoga Instructor, Kristin, through a 3rd trimester flow that will prepare our bodies for birth with hip openers, gentle twists, and breath.
-
2nd Trimester Full Body Flow
Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here
Equipment: none
-
30-Minute Prenatal Yoga Flow - Low Back Release
If you're having low back pain or just looking for a yoga flow sequence to get you moving & grooving - this one's for you!
Equipment: yoga block or pillow optional
-
2nd Trimester Lower Body Yoga Flow
With a lower body focus, Kristen will take us through a feel good and strong flow for prenatal ladies in their 2nd trimester
Equipment: none
-
30-Minute Feel Good Prenatal Yoga Flow
Certified Prenatal Yoga Instructor Ashley Stewart is taking us through a yoga flow focused on opening the hips & stretching the side body for birth prep.
Equipment: yoga block or pillow optional
