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2nd Trimester Lower Body Yoga Flow

PRENATAL YOGA • 28m
2 comments

With a lower body focus, Kristen will take us through a feel good and strong flow for prenatal ladies in their 2nd trimester

Equipment: none

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    Certified Prenatal Yoga Instructor Ashley Stewart is taking us through a yoga flow focused on opening the hips & stretching the side body for birth prep.

    Equipment: yoga block or pillow optional

2 Comments

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