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Let's follow Certified Prenatal Yoga Instructor, Kristin, through a 3rd trimester flow that will prepare our bodies for birth with hip openers, gentle twists, and breath.
Up Next in PRENATAL YOGA
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2nd Trimester Full Body Flow
Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here
Equipment: none
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30-Minute Prenatal Yoga Flow - Low Ba...
If you're having low back pain or just looking for a yoga flow sequence to get you moving & grooving - this one's for you!
Equipment: yoga block or pillow optional
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2nd Trimester Lower Body Yoga Flow
With a lower body focus, Kristen will take us through a feel good and strong flow for prenatal ladies in their 2nd trimester
Equipment: none
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