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Yoga for any trimester in your pregnancy with the amazing prenatal yoga instructor, Kristen.
Equipment: no equipment
Up Next in PRENATAL YOGA
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3rd Trimester Birth Prep Flow
Let's follow Certified Prenatal Yoga Instructor, Kristin, through a 3rd trimester flow that will prepare our bodies for birth with hip openers, gentle twists, and breath.
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2nd Trimester Full Body Flow
Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here
Equipment: none
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30-Minute Prenatal Yoga Flow - Low Ba...
If you're having low back pain or just looking for a yoga flow sequence to get you moving & grooving - this one's for you!
Equipment: yoga block or pillow optional
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