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PREVIOUS WEEKS

Back Demolisher

31m

Up Next in WEEK 2

  • Timed Quick Abs

    Total core work here with 2 plank variations and 2 sit-up variations. Let's work!

    Equipment: light weights

  • 32-Minute Lower Body Shred

    Ashley takes you through a tabata circuit and a ladder circuit for a total lower body burn. A mix of strength moves with an emphasis on cardio moves.

    Equipment: medium weights, heavy weights

  • Tricep Killer Upper Body HIIT

    shoulder, chest, triceps focused HIIT workout. Going through a rep focused circuit + a timed circuit. Ps. there are burpees...

    Equipment: chair, light weights, medium weights

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