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29:52Episode 1
30 Minute Glutes & Thighs
Episode 1
This circuit based workout targets our glutes & inner thighs. Bringing it back to a lot of the basics, expect a lot of strength.
Equipment: medium weights, heavy weights, box
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31:22Episode 2
Strong Core & Upper Body
Episode 2
A timed main circuit with a finisher going to failure, this workout focuses on reps & time. Back, biceps, and core BLAST!
Equipment: light weights, medium weights, heavy weights, box
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30:11Episode 3
Pilates x Strength Legs
Episode 3
With a mix of pulsing & full reps, get ready to feel the Pilates burn. Expect curtsy lunges, lunge pulses, and standing knee raises
Equipment: light weights, ankle weights
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33:19Episode 4
33-Minute Arm Burner
Episode 4
10 exercises total in this workout. We're hitting high reps and getting our heart rate up as well! This chest, triceps, and shoulders workout is not for the weak.
Equipment: medium weights
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31:30Episode 5
Happy Vibes HIIT
Episode 5
We pack a lot of exercises into this 30 minute class leaving no time waisted. This is a total calorie burner!
Equipment: medium weights
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2.72 MB30 Minute Glutes & Thighs (PDF)
2.72 MB
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2.76 MBStrong Core & Upper Body (PDF)
2.76 MB
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2.56 MBPilates x Strength Legs (PDF)
2.56 MB
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3.86 MB33-Minute Arm Burner (PDF)
3.86 MB
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2.81 MBHappy Vibes HIIT (PDF)
2.81 MB
