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6-WEEK TRANSFORM CHALLENGE

6-WEEK TRANSFORM CHALLENGE

6 Seasons

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6-WEEK TRANSFORM CHALLENGE

4 Episodes

  • Quad & Glute Shred
    39:28
    Quad & Glute Shred
    Episode 1

    Quad & Glute Shred

    Episode 1

    This strength focused workout will challenge your legs. From wall sits to lateral lunges, this lower body timed workout hits it all

    Equipment: medium weights, box, resistance bands

  • Quad & Glute Shred (PDF)
    Quad & Glute Shred (PDF)
    2.4 MB

    Quad & Glute Shred (PDF)

    2.4 MB

  • Build Your Arms with Tempo
    33:46
    Build Your Arms with Tempo
    Episode 2

    Build Your Arms with Tempo

    Episode 2

    This spicy tempo challenge will fire up your chest, triceps, and shoulders. Get ready to feel the burn on this BUILD day!

    Equipment: medium weights, heavy weights

  • Build Your Arms with Tempo (PDF)
    Build Your Arms with Tempo (PDF)
    3.24 MB

    Build Your Arms with Tempo (PDF)

    3.24 MB

  • Happy Vibes HIIT
    31:30
    Happy Vibes HIIT
    Episode 3

    Happy Vibes HIIT

    Episode 3

    We pack a lot of exercises into this 30 minute class leaving no time waisted. This is a total calorie burner!

    Equipment: medium weights

  • Happy Vibes HIIT (PDF)
    Happy Vibes HIIT (PDF)
    2.81 MB

    Happy Vibes HIIT (PDF)

    2.81 MB

  • HIIT It Upper Body
    34:23
    HIIT It Upper Body
    Episode 4

    HIIT It Upper Body

    Episode 4

    AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

    Equipment: light weights, medium weights, resistance bands

  • HIIT It Upper Body (PDF)
    HIIT It Upper Body (PDF)
    3.2 MB

    HIIT It Upper Body (PDF)

    3.2 MB

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