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I'm using 15 lbs & 1 heavier 20 lb dumbbell in this lower body BURN workout. A little bit of strength & a lot of cardio!
Equipment: medium weights, box
Up Next in TRANSFORM WEEK 6
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Mat Pilates Strength Full Body
Targeting our glutes, side core, & biceps in this full body workout with Raina!
Equipment: ankle weights
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Cardio, Core & Biceps
Starting out, we have 90 seconds of core moves, followed by 90 seconds of cardio moves in circuit 1. Moving onto to circuit 2, we have a fun AMRAP that incorporates your back, biceps, and core!
Equipment: medium weights
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