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6 WEEK TRANSFORM CHALLENGE

31-Minute Lower Body Burnout

31m

Up Next in TRANSFORM WEEK 6

  • Mat Pilates Strength Full Body

    Targeting our glutes, side core, & biceps in this full body workout with Raina!

    Equipment: ankle weights

  • Cardio, Core & Biceps

    Starting out, we have 90 seconds of core moves, followed by 90 seconds of cardio moves in circuit 1. Moving onto to circuit 2, we have a fun AMRAP that incorporates your back, biceps, and core!

    Equipment: medium weights

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