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GLUTES & ABS

Deep Core Stability

16m
5 comments

This workout with Coach Ashley targets your deep core muscles through controlled, intentional movements that build true core strength from the inside out. Using a mix of planks, banded work, and hollow holds, you’ll improve stability, balance, and total core control with every rep.

Equipment: One light dumbbell (2-8 lbs) + optional light resistance band

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