Shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"
Equipment: chair, medium weights, resistance bands
Up Next in WEEK 4 G&A
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Deep Core Stability
This workout with Coach Ashley targets your deep core muscles through controlled, intentional movements that build true core strength from the inside out. Using a mix of planks, banded work, and hollow holds, you’ll improve stability, balance, and total core control with every rep.
Equipment: On...
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Lower Body Ladder Burn
In this lower body HIIT workout, you'll be going up and down a ladder style workout for 28 minutes of work. Good luck!
Equipment: medium weights
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Spicy Supersets
A back, biceps, and core superset workout alternating between reps and timed circuits making the ultimate SPICE
Equipment: medium weights, heavy weights, resistance bands
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