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35:00Episode 1Lower Body EMOM Fire
Episode 1
Light up your lower body with this EMOM workout + a finisher. A good bit of jumping that will tone this legs!
Equipment: medium weights
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2.67 MBLower Body EMOM Fire (PDF)
2.67 MB
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33:26Episode 21 Set of Dumbbells Back & Bi's
Episode 2
A mix of pulses and full reps to strengthen your back, biceps, and core. Let's work!
Equipment: medium weights
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1 Set of Dumbbells Back & Bi's (PDF)
3.24 MB
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30:08Episode 3Legs for Days
Episode 3
Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving
Equipment: chair, medium weights, heavy weights
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2.42 MBLegs for Days (PDF)
2.42 MB
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34:41Episode 4
Functional Upper Body
Episode 4
A personal favorite upper body functional workout! A mix of moves that will make your chest, triceps, and shoulders SHAKE and tone.
Equipment: chair, medium weights, heavy weights
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2.6 MBFunctional Upper Body (PDF)
2.6 MB
