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MOVE IT MARCH FULL CHALLENGE

1 Set of Dumbbells Back & Bi's

33m

Up Next in WEEK 2

  • Legs for Days

    Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving

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  • Functional Upper Body

    A personal favorite upper body functional workout! A mix of moves that will make your chest, triceps, and shoulders SHAKE and tone.

    Equipment: chair, medium weights, heavy weights

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