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A mix of pulses and full reps to strengthen your back, biceps, and core. Let's work!
Equipment: medium weights
Up Next in WEEK 2
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Legs for Days
Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving
Equipment: chair, medium weights, heavy weights
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Functional Upper Body
A personal favorite upper body functional workout! A mix of moves that will make your chest, triceps, and shoulders SHAKE and tone.
Equipment: chair, medium weights, heavy weights
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