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4 WEEK STRENGTH & HIIT PROGRAM

Legs for Days

30m
26 comments

Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving

Equipment: chair, medium weights, heavy weights

Up Next in WEEK 2

  • Functional Upper Body
    34:41
    Functional Upper Body

    Functional Upper Body

    A personal favorite upper body functional workout! A mix of moves that will make your chest, triceps, and shoulders SHAKE and tone.

    Equipment: chair, medium weights, heavy weights

26 Comments

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