Live stream preview
32-Minute Boulder Shoulders
RECENTLY ADDED
•
32m
Go ahead and wave good bye to your shoulders. This upper body burn workout incorporates a a good bit of cardio and targets our chest, triceps, and shoulders!
Equipment needed: box, medium weights
Up Next in RECENTLY ADDED
-
Booty Building Burn
Get ready to get your heart rate up and keep it up throughout this whole burn workout!
Equipment needed: medium weights
-
Cardio + Upper Body Burn
First we do our cardio, THEN we do our strength. This cardio + strength combo workout leaves our chest, triceps, and shoulders on the MAT.
Equipment needed: light weights, medium weights