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32-Minute Boulder Shoulders

Go ahead and wave good bye to your shoulders. This upper body burn workout incorporates a a good bit of cardio and targets our chest, triceps, and ...

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Heavy heavy legs

RECENTLY ADDED • 33m
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We are focusing on reps in this workout and we use a lot of internal rotation movements to work different muscles and ranges of motion in our legs. If you're looking for a good leg workout, this is IT

Equipment needed: box, medium weights, heavy weights

Up Next in RECENTLY ADDED

  • 32-Minute Boulder Shoulders
    32:57
    32-Minute Boulder Shoulders

    32-Minute Boulder Shoulders

    Go ahead and wave good bye to your shoulders. This upper body burn workout incorporates a a good bit of cardio and targets our chest, triceps, and shoulders!

    Equipment needed: box, medium weights

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    Booty Building Burn

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    Get ready to get your heart rate up and keep it up throughout this whole burn workout!

    Equipment needed: medium weights

  • Cardio + Upper Body Burn
    31:06
    Cardio + Upper Body Burn

    Cardio + Upper Body Burn

    First we do our cardio, THEN we do our strength. This cardio + strength combo workout leaves our chest, triceps, and shoulders on the MAT.

    Equipment needed: light weights, medium weights

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