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We are focusing on reps in this workout and we use a lot of internal rotation movements to work different muscles and ranges of motion in our legs. If you're looking for a good leg workout, this is IT
Equipment needed: box, medium weights, heavy weights
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32-Minute Boulder Shoulders
Go ahead and wave good bye to your shoulders. This upper body burn workout incorporates a a good bit of cardio and targets our chest, triceps, and shoulders!
Equipment needed: box, medium weights
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Booty Building Burn
Get ready to get your heart rate up and keep it up throughout this whole burn workout!
Equipment needed: medium weights
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Cardio + Upper Body Burn
First we do our cardio, THEN we do our strength. This cardio + strength combo workout leaves our chest, triceps, and shoulders on the MAT.
Equipment needed: light weights, medium weights
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