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No Repeats Upper Body Build

RECENTLY ADDED • 32m

We move through 4 series of supersets where NO exercise is the same! You'll see a lot of variations of similar exercises in each superset to keep things fun and spicy, but still giving the results we are looking for. Good luck to your chest, triceps, and shoulders!

Equipment: light weights, medium weights

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  • High Rep Upper Body Burn
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    High Rep Upper Body Burn

    High Rep Upper Body Burn

    This high rep ladder will have you feeling the burn right off the bat! Finishing off with a timed circuit, you'll see a good mix of high intensity and strengthening work in the chest, triceps and shoulders workout!

    Equipment: light weights, medium weights

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