Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Total Lower Body HIIT

NEW WORKOUTS • 34m

A mix of lateral movements, step ups, jump squats and more to get your agility on fire!

Equipment: box, medium weights, resistance band

Up Next in NEW WORKOUTS

  • Burn Biceps Burn
    32:23
    Burn Biceps Burn

    Burn Biceps Burn

    A mixture of rep based movement and time based movement to keep your body flowing through this workout. Be prepared to get your heart rate up and target your back, biceps, and core!

    Equipment: medium weights

  • Pure Upper Body Strength
    32:22
    Pure Upper Body Strength

    Pure Upper Body Strength

    Pure strength with a major focus on the back, biceps, and core. Get ready to have those arms SHAKE

  • Lower Body Pilates Burn 30
    31:09
    Lower Body Pilates Burn 30

    Lower Body Pilates Burn 30

    Spicy lower body mat Pilates session that will have your glutes and legs on fire in the best way. Lots of lunges, side-lying work, and a sneaky finisher takes it up a level

    Equipment: ankle weights OR light weights

×