Lower Body Pilates Burn 30
NEW WORKOUTS
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31m
Spicy lower body mat Pilates session that will have your glutes and legs on fire in the best way. Lots of lunges, side-lying work, and a sneaky finisher takes it up a level
Equipment: ankle weights OR light weights
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Equipment: light weights, ankle weights
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Equipment: ankle we...
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Back, Biceps & Core Pilates
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Equipment: light weights, ball or pillow
