One of my favorite formats! 2 minutes of steady state cardio followed by 6 strength/core exercises to give you a full body sweat
Equipment: medium weights, box, jump rope
Up Next in SCULPT
-
Glute Sculpt & Shape
Round the booty with this 30 minute glute-focused workout. Medium intensity strength, very isolated exercises here!
Equipment: medium weights, heavy weights, box
-
Fire Sculpt with Georgia
This fast paced cardio & core focused workout is led by Georgia! This style of training combines lengthening your body, light strength moves, and cardio bursts. Let's follow the beats and feel good!
Equipment: light weights
-
Power Sculpt with Georgia
This cardio & core focused workout is led by our new trainer, Georgia! This style of training combines lengthening your body, light strength moves, and cardio bursts. We just love it!
Equipment: light weights
8 Comments