Live stream preview
This fast paced flow style workout will get your heart rate pumping, as well as work your full body. This style of training combines lengthening your body, light strength moves, and cardio bursts. Get ready to work!
Equipment: light weights
Up Next in SCULPT
-
Core & Cardio Power Sculpt with Georgia
This flow style workout will work your full body and will use light weights to strengthen & lengthen your body. With cardio bursts, pulses, and core work, you will be feeling the sweat!
Equipment: light weights
-
Core + Booty SCULPT
Combo moves that will make your body feeling toned & tightened. No jumping in this light glute and core workout.
Equipment: medium weights
-
Hyped Up Heart Rate Cardio + Core
Join me for a super sweaty cardio day! We'll work your core, your cardiovascular health, and your glutes in this fun + effective workout.
19 Comments