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Compound STRENGTH moves mixed with a timed workout to get us feeling and looking gooood
Equipment: light weights
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Sculpting Upper Body
LOW IMPACT total upper body with a timed circuit + fun arm sequence. Let' sweat!
Equipment: light weights
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Core & Cardio Blast
Brutal minutes switching between core and cardio for a sweaty workout. Using light dumbbells and an optional jump rope for cardio
Equipment: light weights, jump rope (optional)
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Upper Body Strengthening Mobility
Let's loosen up & strengthen our upper body with timed mobility work
Equipment: chair, light weights, resistance bands
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