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6 WEEK CONFIDENCE CHALLENGE

Quad & Glute Shred

39m
13 comments

This strength focused workout will challenge your legs. From wall sits to lateral lunges, this lower body timed workout hits it all

Equipment: medium weights, box, resistance bands

Up Next in WEEK 3

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    Equipment: medium weights, resistance bands

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    Equipment: light weights

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    Equipment: medium weights, resistance bands

13 Comments

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