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Up Next in WEEK 3

  • Slow & Grow Back/Biceps

    Back, biceps, core strength + rep focused. Taking it slow with this strength workout!

    Equipment: medium weights, resistance bands

  • Timed Quick Abs

    Total core work here with 2 plank variations and 2 sit-up variations. Let's work!

    Equipment: light weights

  • Spicy Toned Legs

    We brought the SPICE in today's lower body HIIT style workout. With a mix of full reps, pulses, and jumping, get ready to shake

    Equipment: medium weights, resistance bands

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