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6 WEEK CONFIDENCE CHALLENGE

Plank Challenge

10m

Up Next in WEEK 5

  • Tabata Legs

    High intensity lower body that will get your heart rate up, but fly by with tabata + a timed circuit

    Equipment: medium weights, box

  • Burn your Back & Core

    A lot of back + a lot of core in this 30 minute workout. A few high intensity moves mixed in with strength & core here!

    Equipment: light weights, medium weights, resistance bands