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Up Next in WEEK 6

  • Sweat & Tone Lower Body

    This timed circuit + fun ladder will get you sweating and feeling strong. Move along to a throwback playlist!

    Equipment: chair, medium weights

  • 30-Minute EMOM Upper Body

    Chest, triceps, and shoulders BURN right here. A change up on your typical EMOM, with 90 seconds of work instead of 60 seconds for each exercise!

    Equipment: medium dumbbells, box

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