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Spicy supersets with an 1 move EMOM finisher leaving your legs feeling strong and toned!
Equipment: medium weights, resistance bands, box
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Equipment: medium weights, heavy weights, resistance bands
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Glute Sculpt & Shape
Round the booty with this 30 minute glute-focused workout. Medium intensity strength, very isolated exercises here!
Equipment: medium weights, heavy weights, box
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Weighted Torched Core
4 moves, 10 minutes of work. Bringing the FIRE with this quick core workout
Equipment: light weights
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