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Pulse It Out Arms

With a mix of full reps and pulsing, your arms will be shaking! This 33-minute workout targets our back, biceps, and core and leaves all muscles de...

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Heavy heavy legs

STRENGTH • 33m
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We are focusing on reps in this workout and we use a lot of internal rotation movements to work different muscles and ranges of motion in our legs. If you're looking for a good leg workout, this is IT

Equipment needed: box, medium weights, heavy weights

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  • Pulse It Out Arms
    33:20
    Pulse It Out Arms

    Pulse It Out Arms

    With a mix of full reps and pulsing, your arms will be shaking! This 33-minute workout targets our back, biceps, and core and leaves all muscles depleted

    Equipment: light weights, medium weights, resistance bands

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