Live stream preview
In this pilates inspired lower body workout, we have a lot of pulsing. You'll see goddess squats and static lunges that will cause your legs to shake!
Equipment: medium weights
Up Next in STRENGTH
-
Build Your Arms with Tempo
This spicy tempo challenge will fire up your chest, triceps, and shoulders. Get ready to feel the burn on this BUILD day!
Equipment: medium weights, heavy weights
7 Comments