Up Next in STRENGTH

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  33:38

  Toned Legs Strength

  Toned Legs Strength

  Happy DAY 1 of our New Years Challenge: TRANSFORM. Comment your word below. Let's keep each other accountable these next 6 weeks. In this workout, we will be focusing on lower body strengthening supersets.

  Equipment: medium weights, heavy weights

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  33:05

  Pilates Inspired Lower Body Burn

  Pilates Inspired Lower Body Burn

  In this pilates inspired lower body workout, we have a lot of pulsing. You'll see goddess squats and static lunges that will cause your legs to shake!

  Equipment: medium weights

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  33:46

  Build Your Arms with Tempo

  Build Your Arms with Tempo

  This spicy tempo challenge will fire up your chest, triceps, and shoulders. Get ready to feel the burn on this BUILD day!

  Equipment: medium weights, heavy weights