GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: SAVEBIG30 at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Heavy Dumbbell Supersets

STRENGTH • 35m
5 comments

This superset style workout combines tempo and reps with just dumbbells and a box. Get ready for some sore leggies!

Equipment: medium weights, heavy weights, box

Up Next in STRENGTH

  • Lower Body Rep Challenge
    29:25
    Lower Body Rep Challenge

    Lower Body Rep Challenge

    In this workout, we focus on building muscle and toning our glutes, hamstrings, and quads. This rep challenge is not for the weak!

    Equipment: medium weights, box

  • 34-Minute Back on Fire
    34:53
    34-Minute Back on Fire

    34-Minute Back on Fire

    This build workout focuses on our back, biceps, and core. We run through many exercises in this 4 circuit workout that combines reps and time!

    Equipment: medium weights, resistance bands

  • Rep Focused Lower Body
    31:09
    Rep Focused Lower Body

    Rep Focused Lower Body

    Looking to tone your legs? Well we need to focus on our muscle growth for that toned look. Get ready to tone and strengthen your legs in 30-minutes!

    Equipment needed: medium weights, heavy weights, resistance band

5 Comments

×