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This superset style workout combines tempo and reps with just dumbbells and a box. Get ready for some sore leggies!
Equipment: medium weights, heavy weights, box
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Lower Body Rep Challenge
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Equipment: medium weights, box
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This build workout focuses on our back, biceps, and core. We run through many exercises in this 4 circuit workout that combines reps and time!
Equipment: medium weights, resistance bands
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