This build workout focuses on our back, biceps, and core. We run through many exercises in this 4 circuit workout that combines reps and time!
Equipment: medium weights, resistance bands
Up Next in STRENGTH
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Rep Focused Lower Body
Looking to tone your legs? Well we need to focus on our muscle growth for that toned look. Get ready to tone and strengthen your legs in 30-minutes!
Equipment needed: medium weights, heavy weights, resistance band
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Lower Body Glute Challenge
With a focus on the gluteus medius and gluteus maximus this workout makes for a total PEACH workout (aka the booty). Let's get to work!
Equipment: medium weights, heavy weights, box
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Strong Shoulders
A mix of tricep dips, pushups, lateral raises, shoulder presses, and more for this shoulder, chest and tricep workout! Get ready to strengthen your upper body.
Equipment: light weights, medium weights, box
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