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A mix of tricep dips, pushups, lateral raises, shoulder presses, and more for this shoulder, chest and tricep workout! Get ready to strengthen your upper body.
Equipment: light weights, medium weights, box
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Quick Strong Arms
Feel the strength in your core, back, and biceps from this workout. Focusing on reps and building muscle, this workout will leave you feeling good and strong
Equipment: medium weights, heavy weights, box, band
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