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Strength + Stretch Preflight

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Lower Body Shape & Tone

STRENGTH • 34m

Up Next in STRENGTH

  • Strength + Stretch Preflight

    This lengthening + strengthening workout is made to lightly tone the muscles while also loosening up the joints, so that you feel replenished and ready for the day. It's great to do before or after a flight or long car ride!

    Equipment: medium weights, long resistance band

  • Strength x Throwbacks Upper Body

    Enjoy some throwback tunes while torching the chest, triceps, and shoulders in this strength focused workout. This AMRAP style workout has us pushing our limits the whole time

    Equipment: light weights, medium weights

  • Full Body Quickie

    In this strength workout, we're using one set of dumbbells to tone our upper & lower body. Just pause your day for 20 minutes and you'll feel amazing after this full body workout

    Equipment: medium weights

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